Mindfulness in the Workplace: A 30-minute Meditation

Smith and UMD alumni, students, faculty and staff are invited to a virtual wellness event with Marissa Cole '15, Founder and CEO, Mind Guided Meditation. Marissa will share her personal journey on how to incorporate meditation into your busy schedule. Join this session to learn about the benefits of adopting a meditation practice followed by a guided exercise. As more of us adjust to returning to the office, this is the right time to make your wellness a priority.





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